Course curriculum

  • 1

    WELCOME

    • How to Navigate the Coping With Anger & Stress Online Classroom (Please read!)
    • Join Our Community Forum
  • 2

    1. STRESS-PROOF YOUR KIDS

    • Stress-Proof Your Kids
    • [VIDEO] Let's Talk About Stress
    • [VIDEO] Positive Relationships Buffer the Effects of Stress
    • [VIDEO] How to Prepare for and Prevent Stressful Situations
    • [VIDEO] Stress-Proof Q&A
    • [AUDIO] Stress-Proof Your Kids MP3
  • 3

    2. UNDERSTANDING ANGER, FEELINGS & NEEDS

    • Understanding Anger, Feelings & Needs
    • [VIDEO] How Do We Express Anger?
    • [AUDIO] Anger, Feelings & Needs​ MP3
    • [PDF] Anger, Feelings & Needs Handout
  • 4

    3. TOOLS FOR PEACEFUL CONFLICT RESOLUTION

    • Tools for Peaceful Conflict Resolution
    • [VIDEO] Tools for Peaceful Conflict Resolution
    • [VIDEO] How Do You Handle Conflict?
  • 5

    4. ANGER MANAGEMENT FOR PARENTS

    • Anger Management for Parents
    • [VIDEO] Breaking the Anger Circle
    • [VIDEO] Stop Blowing Your Top
    • [AUDIO] Stop Blowing Your Top
  • 6

    WHAT TO DO NEXT

    • What to Do Next
    • [VIDEO] The Relaxation Response
    • [VIDEO] Creating Body Awareness
    • [VIDEO] Setting Goals - Wrap-Up